Calorie Calculator
Calculate your daily calorie needs based on your activity level
Daily Calorie Needs
Maintain weight:
0 calories
Mild weight loss:
0 calories
(-0.5 kg/week)
Weight loss:
0 calories
(-1 kg/week)
Activity Level Descriptions
| Activity Level | Description |
|---|---|
| Sedentary | Office job, little to no exercise |
| Lightly Active | Light exercise 1-3 days per week |
| Moderately Active | Moderate exercise 3-5 days per week |
| Very Active | Hard exercise 6-7 days per week |
| Extra Active | Very hard exercise & physical job or training twice per day |
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